FOUNDATIONAL TUESDAYS at MOON YOGA
Moon 1 · Pelvis + Breath
A foundational class focused on pelvic awareness, breath, and internal support. This practice emphasizes stability, alignment, and nervous system regulation through intentional movement and breathwork. Suitable for all levels and especially supportive for those looking to reconnect to the basics.
Moon 2 · Hips + Splits
A progressive foundational class centered on the hips, hamstrings, and lower body. This practice builds mobility and strength to support deeper hip opening and split-oriented work, while maintaining stability and integrity through the pelvis and spine. Suitable for all levels, with options to explore depth over time.
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Weekly classes serve as an ongoing foundation, supporting and informing immersive specialty workshops. Students can use weekly practice to build familiarity and continuity, while workshops offer extended time for focused exploration and integration. Each offering is designed to complement the others, while always remaining complete and meaningful as a standalone experience.
Explore our menu below for routinely updated engagements.
Cohort: Sync
✦ COHORT: SYNC✦
12-week guided containerA structured entry point into hormonal literacy, cycle awareness, and nutritional alignment—delivered through weekly released lessons and simple integration.
✦ the details✦
COHORT: SYNC is a paced, 12-week experience designed to help you understand your body in a way that is usable, sustainable, and actually lived.
Each week unlocks in real time, allowing you to move with the material and integrate as you go.
This is not rigid.
This is not overwhelming.
This is foundational, applied, and designed to support real change.
✦WHAT’S INCLUDED
– weekly released video lessons
– macros + micros simplified
– full cycle education + phase-based guidance
– histamine + sensitivity introduction
– seed cycling (explored in real time)
– personal rhythm development + integration
– guided prompts + supporting resources
– 2-hour group in-person experience with Sarah Hoover of Elemental Immersion Sound
& more
✦ FORMAT
12 weeks
paced release (not self-paced)
guided versus intensive
✦ PRICING
Founding Enrollment: $229
After April 15: $333
Payment plans available
This inaugural round is offered at a founding rate as the program is released and refined in real time.
✦ BONUS ✦
🖤 25% off The <already inaugural intro offer > Full Spread Package
🖤 Access to client only rates for the duration of cohort
Braise (Extended) + Elemental Immersion Sound
March 14 – Root (Condensed) - at Moon Yoga
12:00 PM – 1:15 PM
Foot + Pelvis Foundation
All genders — Beginner to Advanced
Root is our foundational workshop exploring the intimate relationship between the feet and pelvis. We build stability, grounding, and embodied support for posture, balance, and nervous system regulation.
Root prepares the body for deeper spinal and pelvic work, backbends, and sensual flow practices like Drip.
Journaling included. Socks recommended.
Root (Extended) + Elemental Immersion Sound
March 14 – Root (Condensed) - at Moon Yoga
12:00 PM – 1:15 PM
Foot + Pelvis Foundation
All genders — Beginner to Advanced
Root is our foundational workshop exploring the intimate relationship between the feet and pelvis. We build stability, grounding, and embodied support for posture, balance, and nervous system regulation.
Root prepares the body for deeper spinal and pelvic work, backbends, and sensual flow practices like Drip.
Journaling included. Socks recommended.
Root - (condensed) - Moon Yoga
March 14 – Root (Condensed) - at Moon Yoga
12:00 PM – 1:15 PM
Foot + Pelvis Foundation
All genders — Beginner to Advanced
Root is our foundational workshop exploring the intimate relationship between the feet and pelvis. We build stability, grounding, and embodied support for posture, balance, and nervous system regulation.
Root prepares the body for deeper spinal and pelvic work, backbends, and sensual flow practices like Drip.
Journaling included. Socks recommended.
sensual flow: nectar + drip <condensed> at moon yoga
Description:
A combined, foundational Sensual Flow experience integrating both Nectar and Drip.
Exclusive to women and women-identifying students. Class runs from 6:15–7:15 PM, with optional time to remain until 7:30 PM to journal, connect, or settle in the space.
This condensed foundational experience is included for Moon Yoga membership pass holders and offered as a $25 drop-in for non-members.
Nectar — pelvic floor + sacral embodiment
An internal, sensation-led practice centered on the pelvic floor, vagina, and sacrum. The work is slow, subtle, and deeply embodied, prioritizing internal awareness over visible shape.
Drip — signature sensual movement + fluid expression
An expressive, pelvic-led flow translating internal sensation into fluid, full-body movement. The pace is expansive, sensual, and embodied.
This combined class serves as a foundational introduction and a preview of the Sensual Flow direction for 2026. All levels are welcome. Knee protection and socks are recommended.