tailored 1:1 guidance

Our seasoned pathways

✦ The Full Spread ✦ -intensive-

Cyclical Nutrition & Lifestyle Coaching

A phase-by-phase intensive supporting hormonal balance, menstrual and pelvic health, and sexual well-being through personalized nutrition, lifestyle guidance, and optional movement support — honoring both physiological health and lived sensual experience.

The Full Spread includes four cycle-phase protocol plans and six 90-minute private sessions. Sessions balance structure and exploration, with individualized attention to pelvic, sensual, and sexual health.

What’s Included

  • Six 90-minute private coaching sessions
    • Four sessions focused on lifestyle and nutrition strategy
    • Two fully individualized integration sessions
    (540 total minutes)

  • Four personalized nutrition & lifestyle plans
    Aligned with your unique cycle phases

  • Bio-hormonal and psycho-social planning
    Because hormones don’t exist in isolation

  • Optional macronutrient calculations (at enrollment)

  • Ongoing email support (up to 2x per week)

  • Text support during business hours

  • Client-only rates for additional sessions
    Available for up to two years following program completion

Enhancement Add On Opportunities

  • The Discovery Panel
    (Metabolism, Fertility, Women’s Health, Food Sensitivity, or other necessary testing)

  • Functional Medicine Nutrition referral and/ or Dutch Test results integration
    Including preferred pricing and applied results support

Investment


Founder’s Rate: $3,100 - Clients enrolled at this rate retain preferred pricing for future Full Spread enrollments, and future offerings while the program remains available.
Available through Mid 2026

1, 3, and 6 Month Payment plans available.

A consultation is required due to the highly personalized nature of this program.

The Full Spread is primarily offered as a private intensive. A small-group version is offered twice per year by invitation and approval only, and is separate from private coaching. A consultation is required to explore current availability.

Bare Bones Monthly Membership is currently full and closed. Enrollment details will be shared with Luxe Newsletter subscribers in late 2026 as we evolve and expand.

Book A Consultation

Single session enrollment & package bundles

For single session enrollment or session bundles browse our:

Booking Menu Page.

Workshops, Immersions & experiences

For upcoming events, classes, and workshops, browse our menu of experiences and intensives on our Immersions & Experiences page or book directly through the Upcoming Events Page.

forms

Intake Form
Waiver and Policies
Medical Release Form

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email us, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into Crave Luxe Co for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Full Spread. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, Crave should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.