tailored 1:1 guidance

Our seasoned pathways

✦ The Full Spread ✦
Private Intensive

Hormonal, Menstrual, Pelvic & Sexual + Sensual Wellness Coaching

A phase-by-phase private intensive designed to support hormonal balance, menstrual and pelvic health, metabolic wellness, and sexual well-being through personalized nutrition, lifestyle guidance, and optional movement support.

This experience honors both physiological health and lived sensual experience—recognizing that hormones, nourishment, stress, relationships, pleasure, and daily rhythms all influence how we feel in our bodies.

The Full Spread includes four personalized cycle-phase protocols and six private coaching immersions designed to create meaningful, sustainable change.

✦ What’s Included ✦

Lesson Access to previous COHORT: SYNC Recordings

Six 90-Minute Private Sessions*
• Four sessions focused on personalized nutrition, lifestyle, and wellness strategy
• Two fully individualized integration and support sessions

(540 total minutes)

Four Personalized Cycle-Phase Protocols
Custom nutrition, lifestyle, and wellness guidance aligned with your unique cycle phases

Bio-Hormonal & Psycho-Social Planning
A comprehensive approach that considers physiology, lifestyle, stress, relationships, work demands, and personal goals

Optional Macronutrient Calculations
Provided at enrollment and updated as needed throughout the program

Ongoing Email Support
Up to two support emails per week

Business-Hours Text Support

Preferred Client Rates
Reduced pricing on future private sessions for up to two years following program completion

✦ Enhancement Opportunities ✦

Access to the Current In-Season Cohort

The Discovery Panel
Recommended testing options may include:
• Metabolic Health
• Fertility & Hormones
• Women's Health
• Food Sensitivities
• Additional assessments as appropriate

✦ Investment ✦

2026 Founder's Rate
$2,950

Clients enrolled at the Founder's Rate retain preferred pricing for future Full Spread enrollments, private sessions, cohort participation, and future offerings while the program remains available.

*Payment plans available.
Platform and processing fees may apply to any payment or extended payment arrangements.

*A consultation or pre-package is required due to the highly individualized nature of this work. Consultations may remain standalone or be applied as a credit toward enrollment.

*Your experience includes 540 minutes of dedicated coaching time. Sessions are typically structured as six 90-minute immersions but may be arranged differently when appropriate to support your goals and the integrity of the program.

The Full Spread is primarily offered as a private intensive. Limited small-group adaptations may be available by request and approval. Those seeking a group-based or self-paced learning experience are encouraged to explore the upcoming or current COHORT.

Book A Consultation

Single session enrollment

For single session enrollment or session bundles browse our:

Booking Menu Page.

Workshops, Immersions & experiences

For upcoming events, classes, and workshops, browse our menu of experiences and intensives on our Immersions & Experiences page or book directly through the Upcoming Events Page.

forms

Intake Form
Waiver and Policies
Medical Release Form

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email us, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into Crave Luxe Co for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Full Spread. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, Crave should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.