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March 14 – Root (Condensed)
12:00 PM – 1:15 PM
Foot + Pelvis Foundation
All genders — Beginner to Advanced
Root is our foundational workshop exploring the intimate relationship between the feet and pelvis. We build stability, grounding, and embodied support for posture, balance, and nervous system regulation.
Root prepares the body for deeper spinal and pelvic work, backbends, and sensual flow practices like Drip.
Journaling included. Socks recommended.