✦ COHORT: SYNC✦
12-week guided container

A structured entry point into hormonal literacy, cycle awareness, and nutritional alignment—delivered through weekly released lessons and simple integration.

[ENROLL]

✦ the details✦

COHORT: SYNC is a paced, 12-week experience designed to help you understand your body in a way that is usable, sustainable, and actually lived.

Each week unlocks in real time, allowing you to move with the material and integrate as you go.

This is not rigid.
This is not overwhelming.

This is foundational, applied, and designed to support real change.

✦WHAT’S INCLUDED

– weekly released video lessons
– macros + micros simplified
– full cycle education + phase-based guidance
– histamine + sensitivity introduction
– seed cycling (explored in real time)
– personal rhythm development + integration
– guided prompts + supporting resources

– 2-hour group in-person experience with Sarah Hoover of Elemental Immersion Sound

& more

✦ FORMAT

12 weeks
paced release (not self-paced)
guided versus intensive

✦ PRICING

Founding Enrollment: $229
After April 15: $333

Payment plans available

This inaugural round is offered at a founding rate as the program is released and refined in real time.

✦ BONUS ✦