COHORT: FALL 2026
SYNC
What is my body communicating?
SYNC builds the language of the body.
A 12-week foundational experience in body literacy, cyclical awareness, nourishment, movement, and self-advocacy—designed to help you understand your patterns, recognize what your body is communicating, and build a framework that belongs to you.
12 WEEKS · $1,250
12 Guided Lessons · Weekly Q&A + HiveMind · Full 15-Class Seasonal Pass · 90-Minute Private Deep Dive with Maria
lessons
your first lesson is free
01 — Baseline
Observation Before Intervention:
02 — Nourishment Foundations
Energy, Metabolism + Macros
03 — Foundational Support
Micronutrients + Minerals
04 — Cycle Literacy
The Big Picture
05 — Menstrual
Release, Recovery + Information
06 — Follicular
Rebuilding, Energy + Experimentation
07 — Ovulatory
Recognition, Communication + Capacity
08 — Luteal
Stabilization, Appetite + Boundaries
09 — Cyclical Nourishment
Applying the Whole System
10 — When the Cycle Needs More Support
PMS, PMDD, PCOS + Sensitivity Layers
11 — Self-Advocacy
Using Your Data, Voice + Resources
12 — Integration
Your Personal SYNC Framework + HiveMind
COHORT
SYNC build the language of the body
SAVOR deepen the relationship
CRAVE give desire direction
DEVOUR
✨ INCLUDED EXPERIENCES ✨
12 Guided Lessons
A new layer of SYNC each week, moving from observation and foundational nourishment into cycle literacy, cyclical support, self-advocacy, and integration.
Weekly Q&A + HiveMind
Bring your questions, observations, patterns, and curiosities into weekly sessions with Maria as you move through the material.
Full Seasonal Class Pass · $255 Value
VIP access to all 15 classes offered throughout the season.
Join live when you can, or move through the video recordings on your own time.
90-Minute Deep Dive with Maria · $275 Value
One private session dedicated to your patterns, questions, and applying the SYNC framework to your own life.
Full Seasonal Video Access
Revisit your lessons and included class recordings throughout the season, with access through January 31, 2027.
JOIN ANY TIME. Move AT YOUR OWN PACE.
SYNC unfolds across 12 lessons, but you don't have to begin on Day One to belong here.
Join at any point during the season, begin with Lesson One, and move through the learning and class library at your own pace while still joining the current Q&As, classes, and community experiences.
Your place in SYNC begins when you arrive.
THE FULL SYNC EXPERIENCE
12-week guided curriculum
Weekly Q&A
HiveMind
+ 15-class seasonal pass ($255)Complete class video access
+ 90-minute private Deep Dive ($275)Weekly tools + Personal SYNC Guide