Your Cycle
Companion.
A more intimate understanding of the body you live in. Explore your cycle, notice your rhythms, and turn observation into informed self-advocacy.
Learn freely. Reflect privately. Return whenever you need.
Four chapters. One extraordinary body.
The menstrual cycle involves communication between the brain, ovaries, and uterus. Hormones change throughout the cycle, but individual experiences vary. Your cycle is not a schedule you must perform according to.
Menstruation overlaps biologically with the follicular phase, and ovulation is an event rather than a prolonged phase. Ovulation does not necessarily happen on day 14. Calendar predictions alone cannot confirm it.
Your Personal Cycle Assessment.
Before tracking patterns, take a moment to understand your starting point. There are no ideal answers. Skip anything that doesn't apply.
My Cycle Basics
What Am I Noticing?
Select the areas you would like to understand better.
The Sensual Language of My Body
This assessment does not submit your answers to Crave Luxe. For maximum privacy, print the assessment and complete it offline. Avoid entering sensitive information on shared devices.
Your At-Home Cycle Tracker.
A useful tracker doesn't need to take fifteen minutes every day. A few marks can help you notice what changes, what repeats, and what supports you.
Daily Observations
Flow: – None / S Spotting / L Light / M Moderate / H Heavy
Energy: 1 Low / 2 Moderate / 3 High
Mood: 1 Difficult / 2 Neutral / 3 Positive
Sleep: 1 Poor / 2 Fair / 3 Restful
Body: Note symptoms, sensations, or changes.
Needs: Record one thing your body is asking for.
How to Use It
Begin with the first day of menstrual bleeding, not spotting. Mark your observations each day, or whenever you remember.
At the end of the cycle, review the full picture rather than judging individual days.
Compare multiple cycles to see whether patterns recur.
The 35-day grid is a starting format. Print another sheet for longer cycles. Tracking does not establish ovulation or provide a reliable contraceptive method.
What Is Your Body Telling You?
Notice
What tends to repeat? What changes unexpectedly? What helps you feel nourished, comfortable, and connected?
Advocate
Bring your observations to a SYNC session or a qualified healthcare professional. Tracking can support a more informed conversation, but cannot diagnose hormonal or medical conditions.
Your experience matters more than fitting yourself into a prescribed phase. Use these observations to develop a relationship with your body that is curious, responsive, and uniquely yours.
Educational only. Not medical advice, diagnosis, or contraception. Seek medical attention for severe pain, unusually heavy bleeding, fainting, or other concerning symptoms. Pregnancy, hormonal contraception, postpartum changes, and perimenopause may change cycle patterns.