COHORT: January 2027
SYNC
What is my body communicating?
SYNC builds the language of the body.
A 12-week foundational experience in body literacy, cyclical awareness, nourishment, movement, and self-advocacy—designed to help you understand your patterns, recognize what your body is communicating, and build a framework that belongs to you.
12 WEEKS · $1,250
16 Guided Lessons · Weekly Q&A + HiveMind · Full Class Seasonal Pass · 90-Minute Private Deep Dive with Maria + more
12 weeks. A deeper understanding of your body.
A guided experience in cycle syncing and the foundations that support it—from nourishment and movement to understanding your patterns and advocating for your needs.
Move through the material independently, or follow along with Maria’s pace throughout the season.
What’s included
16 guided lessons across 12 weeks
Explore cycle syncing, nourishment, movement, body literacy, and self-advocacy, with space to bring what you learn into your everyday life.
Your entire seasonal class pass
Access all classes included in that season’s pass, with the flexibility to participate in person or online.
Weekly Q&A opportunities
Submit questions as you work through the lessons and receive support applying the material to your own experience.
Monthly optional HiveMind meetups
Come together to connect, share observations, and explore what’s taking shape. Join when it supports you.
HoneyPot | On Demand credit
Receive credit toward a limited HoneyPot | On Demand experience to support your exploration beyond the lessons.
Curious about the next cohort?
Our next cohort begins January 2027. Attend a Cohort Q&A as a nonmember to ask questions, book a consultation with Maria, or join the newsletter for cohort details and enrollment updates.
lessons
your first lesson is free
01 — Baseline
Observation Before Intervention:
02 — Nourishment Foundations
Energy, Metabolism + Macros
03 — Foundational Support
Micronutrients + Minerals
04 — Cycle Literacy
The Big Picture
05 — Menstrual
Release, Recovery + Information
06 — Follicular
Rebuilding, Energy + Experimentation
07 — Ovulatory
Recognition, Communication + Capacity
08 — Luteal
Stabilization, Appetite + Boundaries
09 — Cyclical Nourishment
Applying the Whole System
10 — When the Cycle Needs More Support
PMS, PMDD, PCOS + Sensitivity Layers
11 — Self-Advocacy
Using Your Data, Voice + Resources
12 — Integration
Your Personal SYNC Framework + HiveMind
COHORT
SYNC build the language of the body
SAVOR deepen the relationship
CRAVE give desire direction
DEVOUR